We are prepared to treat all variety of conditions and this page serves as a resource center. Check in regularly to learn more about chiropractic care and wellness.


What Role Does Chiropractic Play in Athletic Training?Chiropractic and Athletic Training

Many athletes use chiropractic in conjunction with their athletic training. Professional athletes rely on chiropractic treatment to get an edge up on the competition. When you are competing at a high level, every slight advantage counts. Learn more about the benefits of chiropractic care as a part of your athletic training.


Healthy School SnacksHealthy School Snacks Tip Sheet

You know how important it is to eat healthily, but if you have children you are helping to mold their eating habits as well. Which makes the task of eating healthy even more daunting, but it doesn’t have to!

 


Pain and SleepPain and Sleep

Lack of sleep due to pain is a perpetuating cycle. First pain keeps you awake, and then lack of sleep or fatigue can lower your pain tolerance, making it even harder to sleep the following night.

 


Allergies and SleepAllergies and Sleep

Allergies can cause disturbances in your life especially when they are effecting your sleep. Just because you have allergies doesn’t mean you have to lose sleep. Learn more about how allergies are affecting your sleep and what steps you can take to improve your sleep.

 


InsomniaInsomnia

Millions of Americans suffer from insomnia and related sleep disorders. There are different types of insomnia and many causes. Dr. Galioto has put together few tips to help you get to sleep faster and stay asleep throughout the night.

 


Managing Pain During the Winter

Many people experience chronic pain. Cold weather can often cause this pain to increase, though the reason is not widely accepted. Regardless of why you are experiencing more pain during winter we want to offer solutions for managing that pain.


Winter Sports SafetyWinter Sports Safety

Outdoor fun starts with being prepared. When it comes to winter sports it is important to keep safety in mind, so follow these tips for winter sports safety. It is hard to be active in the winter.  Don’t let the winter weather be your excuse for staying inside.

 


What Heavy Backpacks are Doing to Kids' BodiesBack to School Backpack Tips

Heading back to school can be a pain for many students. Carrying a heavy backpacks is more than just a burden it can be physically harmful. Dr. Galioto put together these backpack tips to help lighten the load and carry it properly.

 


Fitness in the Real World

We all have excuses for not exercising and we understand that everyone is busy, so Dr. Galioto created a Fitness in the Real World series to share REALISTIC changes you can make in your life to develop healthy habits.

Part I: Finding Time for Healthy Habits
Part II: Seeing Fitness Differently
Part III: Making Fitness a Family Affair

How Massage Therapy Can Help You

At Galioto Chiropractic Clinic we have a massage therapist on staff to complement our treatment of various conditions. In this article we explore the basics of what massage therapy is, the benefits of massage, conditions massage is used to treat, risks related to massage and why massage works best in conjunction with chiropractic care.


Nutrition is Not One Size Fits All

IDLife is a line of INDividualized nutritional supplements that Dr. Galioto offers to his patients. IDLife offers a personalized assessment and tailors your daily nutritional supplement mix to meet your individual needs. Along with nutritional supplements IDLife offers a full line of effective energy chews, sleep strips and appetite chews.


Break Free From Cabin Fever

Pittsburgh winters can be brutal, but that is not excuse to be idle. There are plenty of ways you can stay active during the winter months but more importantly you can stay healthy and feeling good! When you find yourself suffering from cabin fever, review this list of indoor and outdoor winter activities that Dr. Galioto put together to help you stay active.


Chiroflow Waterbase Pillow

Dr. Galioto recommends the Chiroflow Waterbase Pillow for his patients who are looking to relieve neck pain and improve quality of sleep . This cervical pillow has earned a superior reputation in the health care community for its innovation and clinically proven results.  Review the many advantages of the Chiroflow Waterbase Pillow in this article.


A Brief History of Chiropractic

Find out how chiropractic care began and learn a little more about the man who started it all, Dr. Daniel David Palmer.


What are Subluxations?

Have you ever heard of a vertebral subluxation? Learn what vertebral subluxations are, how they are caused, how they can affect your health and how they can be treated with chiropractic care.


Health Tips for a Healthy Spine

Do you suffer from back pain or neck pain? Or are you looking to avoid pain later in life. Dr. Galioto compiled a list of healthy tips for taking good care of your spine.


Featured Trails

We want to encourage our patients to get out and explore the world around them. Walking, biking and running on trails is a great way to not only get exercise but also relieve stress. Dr. Galioto has compiled a list of his favorite local trails and their unique features, explore our list to find a place for you to adventure today!


Featured Patient Businesses

At Galioto Chiropractic Clinic we see patients from all walks of life. Some of our patients are entrepreneurs, and we love their drive! In order to support them we decided to feature patient businesses and showcase their hard work! Below are a few businesses owned by our patients, if you have a business you would like to include please contact us.


If you have a question about chiropractic care, or a general wellness question we have not covered, please contact us today.