Does it get any busier than the holiday season? The hustle and bustle of errands, parties, shopping, cooking – it can seem endless. While your days fill up and your nights become increasingly restless, who has time for a good night’s sleep?
Letting your health fall by the wayside could mean missing out on important events this season or just showing up not feeling your best. Getting a good night’s sleep is a great place to start. Did you know a lack of rest can affect every tissue in your body?
Sleeping during the holidays can pose a wide array of challenges. There is so much to be excited about and worry about simultaneously. You change your diet, schedule, and occasionally time zones to celebrate; it is no wonder restful sleep can be elusive.
Common holiday sleep challenges:
- Stress
- Pain
- Busy Schedule
- Travel
- Diet
- Alcohol consumption
- Time changes
- Inconsistency
Prioritizing a good night’s sleep will help you stay rested and refreshed to celebrate all season long. You can’t live your best life without feeling your best.
Science of Silent Nights
Sleep has proven to have significant benefits to our physical health. Getting better sleep will improve your mood and boost your immunity, but it also reduces your risk of contracting more severe health problems such as diabetes or heart disease.
Mental clarity also comes with a proper night’s rest, a huge benefit during the holidays as we balance our busy schedules.
Metabolism will also be improved when you maintain regular sleep cycles, so you can better maintain a healthy weight through the holidays – you don’t have to wait until the new year to start feeling good.
Your restless nights may not be holiday-related; poor spinal alignment can cause pain and discomfort that will keep you from falling asleep or wake you throughout the night.
Chiroflow Water-Based Pillows are backed by science and the #1 pillow recommended by chiropractors. These pillows are clinically proven to reduce neck pain and improve sleep quality.
Chiroflow Water-Based Pillow
The Chiroflow Water-Based Pilow comprises two layers: a plump comfort layer above a waterbase. You can fill this pillow to your desired firmness to customize your support level.
Their Waterbase™ Technology adapts to your head movement for consistent cervical support throughout the night.
Chiroflow features and benefits:
- Responsive support
- Adjustable support
- All sleep positions
- Clinically proven
- Chiropractor recommended
Chiroflow Water-Based Pilows are just one of the hand-picked items in Dr. Galioto’s hand-pick gift guide.
Optimize your Bedroom for Sleep
There are ways for you to optimize your bedroom for a better night’s sleep. Creating a more comforting and comfortable sleep environment can help you wind down from the day.
Optimal sleep environment
- Moderate temperature (roughly 65 degrees)
- Reduced noise
- Reduced light
- Relaxing aromas
- Decluttered
- Limit electronics
- Soft sheets
- New mattress
- Ideal pillow (Chiroflow)
Sleep can seem elusive during the holiday season with our changing habits, diets, and all of the added stress, but that doesn’t mean you have to succumb to sleeplessness. Get the rest your body needs to show up for all the events feeling your best. Prioritize your well-being this season, and help your loved ones do the same.
We’ve all received thoughtful gifts and gifts that were not so much. Share something they can cherish during the holiday season and take into the new year. When you give them a Chiroflow Water-based Pillow, you share restful nights and better days – who wouldn’t want that?
Learn more about our Chiroflow Water-Based Pillow.