Living in Pittsburgh, we know that the weather is rough in the winter. And we all grow more restlessness with the end in sight. Everyone is longing for warmer weather, but why let it keep you down?

Sitting around all winter can take a serious toll on your back and overall well-being. It is never good to be inactive. Even with regular adjustments, your quality of life will improve if you find an exercise that is right for you. We do not mean pumping iron unless that is your thing; find something that keeps you happy and healthy, something that doesn’t feel like exercise. There are a variety of things to do right in your back yard to help you stay active all year long!

Jump-start your season by getting active early. From swimming and biking to more extreme sports like rock climbing and skiing, there is a little something for everyone.

Indoor Ice Skating Rinks

Rink

Outdoor Ice Skating Rinks

Biking

Swimming

wheel-mill

 Golf

 Tennis

Rock Climbing

Climbing-wall

 Roller Skating

Bowling

arsenal

Skiing and Snowboarding

Seven Springs Mountain Resort

 Trampoline Park

Sky Zone Trampoline Park

Racquetball/Squash

Do not let the weather be an excuse to sit around. Getting out and staying active is a great way to pass the time and it is sure to improve your overall health.

If you are finding yourself out of sorts from winter inactivity or winter activities and need an adjustment, contact Dr. Galioto today 412-344-9660