Home School Ergonomics

As our world has changed in 2020, many children and teens are learning from home. Not many people were prepared to make the transition, they never thought their children would be home-schooled. The change was abrupt and we have all been “making it work.” Rather than stress over things you can’t control, help your children focus on things they can control — their workspace.

DR GALIOTO’S 2020 GIFT GUIDE

After a long, stressful year we could all use a chance to unwind. I am sure you can think of more than one person on your list who deserves a chance to relax. With health and wellness on everyone’s mind, Dr. Galioto put together a gift guide to help you treat your loved ones this holiday.

Massage Gift Certificates

After the year we’ve had, who couldn’t use a massage? If you’re shopping for your loved ones this holiday, consider giving them a gift card for a massage. It’s a one-size fits all gift that you can send in the mail for the cost of a postage stamp.

Magsoothium

If you have someone on your holiday gift list who is suffering from pain or discomfort, Magnmoothium may be able to help them find relief. This all-natural topical magnesium cream is infused with CBD hemp oil.

Chiroflow Water-Based Pillow

At Galioto Chiropractic we carry Chiroflow Water-based Pillows. These pillows make a great holiday gift because many people neglect their sleep health. Help your loved ones rest easy this year with a pillow that has the ability to reduce neck pain and improve sleep.

Home Office Ergonomics

The work atmosphere for many has changed over the last few months, many who spend their days working in an office are now working from home. This means that the highly dialed-in ergonomic environment we’ve have created at work to improve comfort and posture is out of reach. Meanwhile, we’re draped over the arm of…

Muscle Sprains and Strains

As a part of our Exercises to Recover from Sports Injuries series, we are outlining common sports injuries and offering some recovery tips. Sprains and Strains to your muscles are some of the most common injuries, it is very likely that you will have at least one sprain or strain in your lifetime. Depending on…

Recovering from Common Sports Injuries

Sports injuries can happen to athletes at every level. From the aspiring professional to a weekend warrior, suffering an injury can be devastating to your workout routine and your lifestyle. No matter if you have sustained a minor injury or are recovering from surgery related to the injury, it is crucial to give yourself time…

The Benefits of Using a Standing Desk

Are you sitting down? Well don’t – it’s killing you! Health risks associated with sitting all day are more than just a trendy topic, they’re very serious. When you learn about the dangers your desk job is causing you, you may want to explore alternatives. Sitting down or laying for too long can increase your…

Chiropractic v. Surgery for Treating Sports Injuries

Sports injuries can cause major setbacks to your training regiment, not to mention the mental struggle that comes with inactivity. No matter if you are training for a career in sports or just an amateur, we understand the need for a speedy recovery. Sports injuries often occur in casual players who may not have such…