Muscle Sprains and Strains

As a part of our Exercises to Recover from Sports Injuries series, we are outlining common sports injuries and offering some recovery tips.

Sprains and Strains to your muscles are some of the most common injuries, it is very likely that you will have at least one sprain or strain in your lifetime.

Recovering from Common Sports Injuries

Sports injuries can happen to athletes at every level. From the aspiring professional to a weekend warrior, suffering an injury can be devastating to your workout routine and your lifestyle. No matter if you have sustained a minor injury or are recovering from surgery related to the injury, it is crucial to give yourself time…

The Benefits of Using a Standing Desk

Are you sitting down? Well don’t – it’s killing you! Health risks associated with sitting all day are more than just a trendy topic, they’re very serious. When you learn about the dangers your desk job is causing you, you may want to explore alternatives. Sitting down or laying for too long can increase your…

Chiropractic v. Surgery for Treating Sports Injuries

Sports injuries can cause major setbacks to your training regiment, not to mention the mental struggle that comes with inactivity. No matter if you are training for a career in sports or just an amateur, we understand the need for a speedy recovery. Sports injuries often occur in casual players who may not have such…

Can Chiropractic Treat Sports Injuries?

Sports injuries can be a major setback in your athletic training. They leave you chomping at the bit to get back in the game. Chiropractic is a great way to treat your sports injuries without a long recovery period. Your intervertebral discs are located between bones in your spine, and they work as shock absorbers…

What role does chiropractic play in athletic training?

Many athletes use chiropractic in conjunction with their athletic training. It can help the healing process after an injury and prevent future injuries. Professional athletes rely on chiropractic treatment to get an edge up on the competition. When you are competing at a high level, every slight advantage counts. Below we briefly explain benefits athletes…

Health Tips for a Healthy Spine

Healthy Tips for a Healthy Spine The following tips can help you take better care of your spine: Make sure you have a firm mattress that keeps the spine aligned and supports the spine’s natural curve. The best sleeping positions are on your back or side. When standing for extended periods, rest one foot on…

What are subluxations?

The ABCs of Subluxations Vertebral subluxations: displacements of the spinal bones (vertebrae) that can cause stress to your spinal cord and nervous system.  Subluxations may be caused by poor sleeping habits, poor posture, strenuous exercise, injuries, auto accidents, sports, slips or falls, and in some cases, the birthing process itself. Chiropractic adjustments are very helpful…

A Brief History of Chiropractic

A Brief History Of Chiropractic The first recorded chiropractic adjustment was performed on September 18, 1895, by Dr. Daniel David Palmer, a Canadian-born teacher, and healer. Dr. Palmer was, at the time, studying the cause and effect of diseases.  His patient was Harvey Lillard, a janitor working in the same building as Dr. Palmer in…

Chiroflow Water-based Pillow

Chiroflow Waterbase Pillow This pillow has earned a superior reputation in the health care community for its innovation and clinically proven results. Clinical sleep trials at Johns Hopkins School of Medicine and at Logan College of Chiropractic showed that the Chiroflow pillow is preferred over other cervical pillows and that it improves the quality of…